Weigh In record (no journal entry) for 15 September 2011
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156.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1019 kcal
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Fat: 34.75g | Prot: 75.25g | Carb: 109.80g.
Breakfast: Whole Natural Almonds, Cantaloupe Melons. Lunch: light catalina dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Oikos Honey on the Bottom. Dinner: Cottage Cheese (Lowfat 2% Milkfat), strawberries. Snacks/Other: balance bar. more...
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2218 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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stacy robbins's weight history
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