Weigh In record (no journal entry) for 15 September 2011
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231.2 lb
Lost so far: 20.2 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1161 kcal
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Fat: 27.62g | Prot: 80.71g | Carb: 148.26g.
Breakfast: Lowfat Swiss Cheese, Havarti Light, Baby Carrots, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Cherry Tomatoes, Lettuce, Italian Sliced Bread. Dinner: Bell Peppers, Endive, Cooked Chinese Cabbage, Young Green Onions, Celery, Rice Stick Noodles, Shrimp. Snacks/Other: Cherry Tomatoes, Plums, Celery, Coffee (Brewed From Grounds). more...
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3755 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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