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Turun 2 kilo dalam 2 hari..
alhamdulillaaah..
:')
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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760 kcal
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Fat: 48.09g | Prot: 17.24g | Carb: 67.35g.
Lunch: Bakwan, Telur Balado, Tumis Kangkung, Nasi Putih. more...
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losing 15.4 lb a week
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