Weigh In record (no journal entry) for 02 December 2009
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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1625 kcal
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Fat: 27.65g | Prot: 70.19g | Carb: 265.00g.
Breakfast: Welches pineapple, berry, passion fruit juice, jimmy dean turkey sausage crissont. Lunch: egg roll lean cuisine, Big K green tea. Dinner: water, ground beef, coles garlic bread, thin spaghetti, spaghetti with prego sauce. more...
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1761 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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efannin's weight history
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