Weigh In record (no journal entry) for 24 October 2015
|
181.4 lb
Lost so far: 25.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2015:
|
845 kcal
|
Fat: 47.62g | Prot: 68.42g | Carb: 37.94g.
Breakfast: Himbeeren, Spielberger Dinkelflocken Kleinblatt, Eiklar, Alpro Soya Mandelmilch, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Chia-Samen, Leinsamen. Lunch: Alpengut Kaminwurzerl. more...
|
gaining 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schamanin's weight history
|