mabarrios18's Journal, 24 October 2015

lupe 145.1

243.3 lb Lost so far: 0 lb.    Still to go: 53.3 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 91.90g | Prot: 90.94g | Carb: 285.96g.   Breakfast: Coffee with Cream and Sugar, Chocolate Chip Cookie, Kirkland Signature Black Forest Ham, Cooked Egg, Mission White Corn Tortillas (42g). Lunch: White Rice, Beef Stir Fry. Dinner: General Mills Multigrain Cheerios, Milk (2% Lowfat with Added Vitamin A and Protein), Cold Stone Creamery Founder's Favorite. Snacks/Other: Trader Joe's Dark Chocolate Almond Bark Thins. more...

2700 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...