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seem to be losing about equal weight in fat vs muscle... time to add in the gym time along with the cardio I suppose.
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2762 kcal
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Fat: 134.96g | Prot: 166.74g | Carb: 144.32g.
Breakfast: Baby Carrots, think thin bites, Lactose Sugar Free Light Chocolate Shake. Lunch: Corn Tortilla, Vegetable Oil, Ground Beef, Shredded Chicken, Mexican Blend Cheese, Diced Tomatoes, Guacamole. Dinner: Olive Oil, Baby Carrots, Broccoli, Cauliflower, Cherry Tomatoes, Pork Chops or Roasts (Sirloin, Boneless), White Rice, Hop Stoopid Beer. Snacks/Other: Broccoli, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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3266 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Recumbent Bike @ Gym 45Min / LvL 8 / Random - 45 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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