jwebb21065's Journal, 02 December 2009

After T'Giving, it took me 3 days to dump 2 of the 4 lbs I had gained. We exercised Sunday, Monday, and Tuesday to start the week off.

185.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 19.97g | Prot: 66.29g | Carb: 132.01g.   Breakfast: Almond Breeze Vanilla, Frosted Flakes. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: Chicken Salad (Chipotle). Snacks/Other: Reese's Peanut Butter Cup, Apple. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...