Weigh In record (no journal entry) for 24 October 2015
|
246.3 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2015:
|
2411 kcal
|
Fat: 116.36g | Prot: 101.73g | Carb: 242.03g.
Breakfast: Coffee with Milk, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Coffee with Milk, Apples, Hummus, Roll (Home Recipe or Bakery), Cooked Mushrooms (from Fresh), Roasted Potato (Fat Added in Cooking). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yurisubach's weight history
|