Weigh In record (no journal entry) for 24 October 2015
|
151.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2015:
|
550 kcal
|
Fat: 21.00g | Prot: 40.00g | Carb: 63.00g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|