Weigh In record (no journal entry) for 24 October 2015
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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1679 kcal
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Fat: 78.06g | Prot: 87.64g | Carb: 128.71g.
Breakfast: Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mayonnaise, Tuna in Water (Canned), Beefsteak Bread Soft Rye Bread. Dinner: Olive Oil, Cooked Broccoli (Fat Added in Cooking), Cheeseburger with 1/4 Lb Meat on Bun, Blue Point Toasted Lager. Snacks/Other: Raising Cane's Chicken Fingers. more...
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2539 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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