Weigh In record (no journal entry) for 24 October 2015
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206.2 lb
Lost so far: 47.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1181 kcal
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Fat: 45.77g | Prot: 59.38g | Carb: 128.16g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Fried Battered Fish, Red Hot & Blue Hush Puppies. Dinner: Apple with Syrup (Cooked or Canned), Cooked Carrots, Stewed Potatoes with Tomatoes, Tomatoes, Longhorn Steakhouse Sauteed Mushrooms & Onions, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Gold Emblem Mixed Nuts. more...
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losing 11.2 lb a week
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