Weigh In record (no journal entry) for 15 September 2011
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139.2 lb
Lost so far: 11.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2625 kcal
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Fat: 93.50g | Prot: 59.36g | Carb: 316.59g.
Breakfast: Fiber One Chewy Bars. Lunch: Honey Roasted Turkey Breast, Baby Spinach, Sliced Mild Cheddar Cheese, Great Value 100% Whole Wheat Bread. Dinner: Great Value 100% Whole Wheat Bread, Cheese shredded cheddar - GV, quick beef and pinto bean chili. Snacks/Other: Vanilla Ice Cream Drumstick, Sweet & Tangy BBQ Kettle Corn, Fiber One Chewy Bars. more...
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1913 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour and 35 minutes, Housework - 5 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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gaining 2.3 lb a week
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