Weigh In record (no journal entry) for 24 October 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1421 kcal
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Fat: 49.84g | Prot: 68.35g | Carb: 173.42g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Cereal. Lunch: Shoulder Bacon, Fried Egg, Cheddar Cheese, Herbal Tea (Other Than Chamomile, Brewed), French Rolls, Sesame Bread, Apricot Jams and Preserves. Dinner: Bacon (Cured, Pan-Fried, Cooked), Chicken Liver (Pan-Fried, Cooked), Brown Rice. Snacks/Other: Oatmeal Biscuits, Biltong, Pralines, Carrot & Pecan Nut Muffin, Coconut Covered Milk Chocolate Bar, Honey Nougat in Milk Chocolate. more...
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steady weight
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