Weigh In record (no journal entry) for 24 October 2015
|
183.6 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2015:
|
1795 kcal
|
Fat: 59.53g | Prot: 87.55g | Carb: 233.62g.
Breakfast: Ecor Nocciole Sgusciate, Mandorle Sbucciate, Conad Sottiletta, Banana, Fage Yogurt Greco Total 0% con Mirtilli, Enerzona Barretta Gusto Arancia. Lunch: Pere, Pane Bianco, Valfrutta Gran Mix Mediterraneo, Risotto alla Zucca, Uva. Dinner: Cameo Torta della Nonna, Pere, Grana Padano Grana Padano, Pane Bianco, Burro, Spinaci (in Foglia o Tagliati, Surgelati), Lupino Bio Bistecca di Lupino. Snacks/Other: Coop Cioccolato Fondente Extra, Coop Cioccolato Fondente Extra. more...
|
|
2589 kcal
|
Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour, Standing - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maipaura1960's weight history
|