Weigh In record (no journal entry) for 24 October 2015
|
186.4 lb
Lost so far: 31.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2015:
|
1662 kcal
|
Fat: 98.67g | Prot: 92.00g | Carb: 90.97g.
Breakfast: Bacon, Coffee, Fried Egg, Green Peppers, Sweet Onions, Kirkland Signature Organic Salsa - Medium. Lunch: Potato Salad, Tuna Salad Sandwich. Dinner: Antipasto with Ham, Fish, Cheese and Vegetables. Snacks/Other: Brownie. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|