zabian00's Journal, 24 October 2015

216.4 lb Lost so far: 43.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 43.89g | Prot: 77.08g | Carb: 172.27g.   Breakfast: Albertsons Hard Boiled Egg Whites, Fruit Salad (without Citrus Fruits), Bananas. Lunch: Cheddar Cheese, Tuna Fish Salad, Whole Wheat Bread. Dinner: Ensure Ensure Plus - Creamy Milk Chocolate. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4654 kcal

Activities & Exercise: Gym - 1 hour and 40 minutes, Work - 3 hours and 30 minutes, Working - 3 hours and 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...