jcvaldez's Journal, 02 December 2009

161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 31.16g | Prot: 134.58g | Carb: 147.09g.   Breakfast: 2% light american cheese, sliced lean ham, egg whites. Lunch: chicken breast, sliced ham. Dinner: chicken breast. Snacks/Other: Original Stout. more...

2254 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 20 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...