jcvaldez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sat 14th: 546 -
fat: 29.42g
|
protein: 35.35g
|
carbs: 34.00g
- -
September 2010
Tue 21st: 831 * -
fat: 49.20g
|
protein: 39.72g
|
carbs: 54.54g
2408*  1577
Mon 20th: 1376 * -
fat: 36.75g
|
protein: 131.44g
|
carbs: 122.80g
2067*  691
December 2009
Thu 3rd: 1236 * -
fat: 27.84g
|
protein: 185.77g
|
carbs: 53.11g
2588*  1352
Wed 2nd: 1441 * -
fat: 31.16g
|
protein: 134.58g
|
carbs: 147.09g
2254*  813
Tue 1st: 1533 * -
fat: 36.86g
|
protein: 168.40g
|
carbs: 134.61g
2372  839
November 2009
Mon 30th: 2169 -
fat: 67.11g
|
protein: 152.18g
|
carbs: 240.08g
2868  699
Wed 25th: 579 * -
fat: 13.40g
|
protein: 20.03g
|
carbs: 98.71g
2038*  1459
Tue 24th: 1194 -
fat: 35.95g
|
protein: 96.62g
|
carbs: 93.11g
2522  1328
Mon 23rd: 2893 * -
fat: 91.52g
|
protein: 291.96g
|
carbs: 195.36g
3033  140

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