DanielleCC's Journal, 15 September 2011

136.5 lb Lost so far: 7.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1158 kcal

Fat: 32.59g | Prot: 53.08g | Carb: 173.18g.   Breakfast: Multigrain bread, Cream chesse Philadelphia, strawberries, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Light Three Cheese Ranch Dressing, honeycrisp apple, Grilled Chicken and Vegetables Lean Cuisine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Market Creations Mushroom Tortelloni. Snacks/Other: Peanut Butter Delight Premium Ice Cream Cups, Light String Cheese. more...

1736 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...