Karen2222's Journal, 15 September 2011

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Weigh In record (no journal entry) for 15 September 2011

166.0 lb Lost so far: 14.5 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:

842 kcal

Fat: 29.67g | Prot: 39.51g | Carb: 108.92g. Breakfast: Homestyle Waffles. Lunch: Regular Roast Beef Sandwich. Dinner: Hamburger Buns, Pulled Pork. Snacks/Other: Pretzel M&M's, Brownie with Icing. more...

2269 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Karen2222's Journal, 15 September 2011

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