Weigh In record (no journal entry) for 24 October 2015
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183.4 lb
Lost so far: 1.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1519 kcal
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Fat: 87.64g | Prot: 80.15g | Carb: 104.72g.
Breakfast: Coffee with Milk, Blue Cheese, Whipping Cream, Egg. Lunch: Lettuce, Sun-Dried Tomatoes (in Oil, Drained), Heinz Seriously Good Aioli, Anchor Tasty Cheese, Tomatoes, Salmon. Dinner: Cheese Sauce, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Parsnips (with Salt, Drained, Cooked, Boiled), Kumara, Cooked Cauliflower (from Fresh), Beef Gravy (Dry, Instant), Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Streets Magnum Classic, Coffee with Cream. more...
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losing 3.1 lb a week
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