Weigh In record (no journal entry) for 02 December 2009
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2009:
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1370 kcal
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Fat: 57.58g | Prot: 61.33g | Carb: 163.72g.
Breakfast: green tea, homemade yogurt, ground flaxseed, cranberry raspberry 100% juice blend, aloe vera, Nature's Three Berries, New Rice Juice, Pure Pomegranate 100% Juice. Lunch: olive oil, olives, peas, green beans, brussel sprouts, brocolli, Avocado, alaskan salmon, grapefruit. Dinner: sugar, grapefruit. Snacks/Other: almonds, Walnuts. more...
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3207 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 35 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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losing 7.0 lb a week
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