Weigh In record (no journal entry) for 23 October 2015
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222.2 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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790 kcal
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Fat: 32.25g | Prot: 34.00g | Carb: 99.00g.
Lunch: Progresso Traditional Italian-style Wedding Soup. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: kraft koolaid liquid, Dasani Bottled Water (16.9 oz), Kellogg's Special K Fruit Crisps - Blueberry, Snyders Pretzels, Jif To Go Creamy Peanut Butter. more...
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losing 14.7 lb a week
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