Weigh In record (no journal entry) for 15 September 2011
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1024 kcal
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Fat: 24.13g | Prot: 63.04g | Carb: 151.58g.
Breakfast: Blueberries, Skim Milk, Cheerios, Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Cafe Steamers Grilled Chicken Marinara. more...
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gaining 1.4 lb a week
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