Weigh In record (no journal entry) for 23 October 2015
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234.4 lb
Lost so far: 25.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1412 kcal
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Fat: 46.88g | Prot: 72.06g | Carb: 193.73g.
Breakfast: Silk Pure Almond Milk - Vanilla, Fiber One, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Subway Light Mayonnaise, Subway 6" Turkey Breast. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 1.4 lb a week
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gogaryw's weight history
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