Weigh In record (no journal entry) for 23 October 2015
|
173.7 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2015:
|
1505 kcal
|
Fat: 29.86g | Prot: 58.46g | Carb: 275.78g.
Lunch: Pan Integral, Rosamonte Mate Cocido, La Serenísima Leche Descremada, Zapallito Verde, Remolachas Cocidas (Frescas), Acelga Cocida, Puré de Papa, Paladini Jamón Cocido. Dinner: Naranjas, Pan Integral, La Serenísima Leche Descremada, Rosamonte Mate Cocido, Paladini Jamón Cocido, Puré de Papa, Remolachas Cocidas (Frescas), Zapallito Verde, Tomates. Snacks/Other: Pan Integral, La Serenísima Leche Descremada, Rosamonte Mate Cocido, Azúcar, Manzana, Naranjas, Rosamonte Mate Cocido, La Serenísima Leche Descremada, Pan Integral, Naranjas, Manzana, Azúcar. more...
|
|
3094 kcal
|
Activities & Exercise:
Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 3 hours, Motorbike Riding - 1 hour, Crossfit - 1 hour and 20 minutes, Desk Work - 6 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miguel AJ Borda's weight history
|