Weigh In record (no journal entry) for 23 October 2015
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213.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1885 kcal
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Fat: 57.83g | Prot: 112.69g | Carb: 225.31g.
Breakfast: Jennie-O Turkey breakfast sausage link (lean), Jennie-O Turkey breakfast sausage link (lean), Ore-Ida Shredded Hashbrowns, Egg Beaters Egg Beaters - Original, Kirkland Signature American Cheese Slices, Reser's fine foods baja caf soft taco size flour tortillas. Lunch: Trident Seafoof Pubhouse Battered Cod, Mi Rancho Organic Corn Tortillas Taco Sliders. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Rosarita Fat Free Refried Beans, Mrs. Renfro's Hot Habanero Salsa, Ortega White Corn Taco Shells. Snacks/Other: Tostitos Baked Tostitos Scoops, Mrs. Renfro's Ghost Pepper Salsa, Tassos Olives Stuffed with Garlic and Jalapeno, Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...
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2965 kcal
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Activities & Exercise:
Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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