Weigh In record (no journal entry) for 23 October 2015
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187.4 lb
Lost so far: 32.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1639 kcal
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Fat: 71.05g | Prot: 82.22g | Carb: 173.46g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Bananas. Lunch: Tomatoes, Pepper Jack Cheese, Trader Joe's Smoked Turkey Breast, Sour Dough Roll. Dinner: Pepperoni, Cheddar Cheese, Flour Tortilla. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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3201 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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