Weigh In record (no journal entry) for 23 October 2015
|
246.3 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2015:
|
2570 kcal
|
Fat: 100.87g | Prot: 154.66g | Carb: 259.42g.
Breakfast: Whole Wheat Bread, Garden Fresh Naturals Original Hummus, Liberte Greek Yogurt 0%, Kellogg's Muslix, Lettuce Salad with Assorted Vegetables, Havarti Cheese, Roast Beef, Coffee with Milk. Lunch: Tuna Fish Salad, Roll. Dinner: Toasted Mixed Grain Bread, Tomato and Cucumber Salad with Oil and Vinegar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yurisubach's weight history
|