jasonfahy's Journal, 23 October 2015

236.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 30.70g | Prot: 40.48g | Carb: 196.07g.   Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Strawberries, Lean Cuisine Grilled Chicken Carbonara, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...