Weigh In record (no journal entry) for 23 October 2015
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131.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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517 kcal
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Fat: 28.75g | Prot: 22.31g | Carb: 35.77g.
Breakfast: Tapioca Loaf Bread, Adams 100% Natural Crunchy Peanut Butter. Lunch: Tomatoes, Cottage Cheese. Snacks/Other: Miss Vickie's Jalapeno Potato Chips, Peaches. more...
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losing 9.8 lb a week
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