Weigh In record (no journal entry) for 23 October 2015
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157.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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451 kcal
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Fat: 19.09g | Prot: 27.15g | Carb: 48.88g.
Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Koepplinger's Healthy Whole Grains Bread, Hellmann's Real Mayonnaise, Great Value Canned Tuna in Water. more...
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losing 2.5 lb a week
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tammylc2's weight history
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