Weigh In record (no journal entry) for 23 October 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1883 kcal
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Fat: 60.00g | Prot: 104.50g | Carb: 223.84g.
Breakfast: Biscotto Integrale, Fage Yogurt Greco Total 0%, Novi Cioccolato Fondente Extra, Mandorle Sbucciate, Ecor Nocciole Sgusciate. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte, Esselunga Fagioli Cannellini, Orogel Cavoletti di Bruxelles, Riso Bianco. Dinner: Coop Cioccolato Fondente Extra, Olio Extra Vergine di Oliva, Pane Bianco, Rio Mare Tonno al Naturale, Valfrutta Fagioli Borlotti Cotti al Vapore, Bonduelle Carotine Primizia, Bonduelle Fagiolini Fini, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia), Uva, Golia Frutta C, il Gigante Muesli Croccante. Snacks/Other: Mela, Fage Yogurt Greco Total 0% con Mirtilli. more...
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2710 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Driving - 1 hour, Sitting - 9 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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