Weigh In record (no journal entry) for 23 October 2015
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197.5 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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804 kcal
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Fat: 62.59g | Prot: 56.80g | Carb: 6.39g.
Breakfast: Cheddar Cheese, Butter, Coconut Oil, SPAR 2% Low Fat Milk, Rainbow Simply Chicken Smoked Viennas with Cheese. Lunch: Green Olives, Woolworths Beef Biltong Sliced. more...
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steady weight
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