Weigh In record (no journal entry) for 23 October 2015
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282.8 lb
Lost so far: 38.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1080 kcal
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Fat: 66.00g | Prot: 44.00g | Carb: 90.00g.
Breakfast: Hardee's Loaded Omelet Biscuit. Lunch: Fresh & Easy Beef Chili with Beans, Great Value Sour Cream. Dinner: Oscar Mayer Thick Cut Beef Bologna, Reser's Homestyle Cole Slaw. more...
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losing 4.2 lb a week
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