Carline's Journal, 23 October 2015

205.0 lb Lost so far: 87.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

825 kcal

Fat: 55.00g | Prot: 62.00g | Carb: 27.00g.   Breakfast: Muscle Milk Cookies N' Creme Protein Shake (14 oz), Laughing Cow Mini Babybel Original Cheese, Water, Blue Diamond Whole Natural Almonds. Lunch: Mt. Olive Kosher Dill Spears, Church's Chicken Original Leg. Snacks/Other: Blue Diamond Whole Natural Almonds. more...

2656 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...