Weigh In record (no journal entry) for 23 October 2015
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203.2 lb
Lost so far: 5.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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3081 kcal
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Fat: 50.27g | Prot: 297.00g | Carb: 401.07g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Universal Nutrition Uni-Liver, McCormick Ground Cinnamon, Dymatize Nutrition Elite XT Rich Vanilla, Universal Nutrition Proton 7, Pineapple, Mangos. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Ragu Robusto Sauteed Onion & Garlic, Sweet Potato, Spinach, Cabbage, Now Foods Omega-3, MusclePharm CLA Core. Snacks/Other: Nabisco Teddy Grahams Honey, Better Oats Oat Fit - Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 0.7 lb a week
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