Weigh In record (no journal entry) for 23 October 2015
|
198.4 lb
Lost so far: 37.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2015:
|
1002 kcal
|
Fat: 53.18g | Prot: 43.91g | Carb: 89.24g.
Breakfast: Tomatoe soup, Pop Secret Movie Theater Butter Popcorn, Snak Club Raw Almonds, Coffee (Espresso Brewed) , Silk Silk Pure Coconut, Coffee. Lunch: Miso Soup, Southern Tsunami Sushi Bar Spicy Tuna Roll, Philadelphia Rolls. Snacks/Other: Silk Silk Pure Coconut, Coffee, Horizon Organic Heavy Whipping Cream, Horizon Organic Heavy Whipping Cream, Coffee, Silk Silk Pure Coconut. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amber12#'s weight history
|