zabian00's Journal, 23 October 2015

220.0 lb Lost so far: 40.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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485 kcal

Fat: 2.65g | Prot: 19.44g | Carb: 103.91g.   Breakfast: Bananas. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), organic protein stonyfield. more...

3305 kcal

Activities & Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...