Weigh In record (no journal entry) for 23 October 2015
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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427 kcal
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Fat: 7.71g | Prot: 14.40g | Carb: 76.69g.
Breakfast: Eggland's Best Cage Free Grade A Brown Egg, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Salsa, Mission Flour Tortillas (Small), Truvia Sweetener (Packet), Kraft Fat Free Singles Sharp Cheddar (Kraft), Regular Coffee. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Dairy Queen Bottled Water, Bananas , Grapes. more...
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2103 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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