Weigh In record (no journal entry) for 23 October 2015
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1816 kcal
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Fat: 63.56g | Prot: 74.90g | Carb: 181.41g.
Breakfast: Sumo de Laranja Natural, Philadelphia Queijo Barrar Light, Dia Pão Tostado Integral Sésamo. Lunch: Maçã, Azeite, Alface de Folha Verde, Arroz Branco (Longo, Cozido), Vitela Estufada, Sopa de Legumes. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bacalhau à Brás, Vinho Tinto de Mesa. Snacks/Other: Bicentury Tortitas de Maíz Nackis, Les Jardins Biologiques Мюсли без Сахара Naturenvie, Auchan Iogurte Natural Magro. more...
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1553 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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F_CCC's weight history
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