Sesamex4's Journal, 23 October 2015

219.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 57.90g | Prot: 36.45g | Carb: 141.74g.   Breakfast: Hardee's Made from Scratch Biscuit. Lunch: General Mills Chex Mix Traditional (Pouch). Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Cheese Pizza with Vegetables. more...

3017 kcal

Activities & Exercise: Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...