Weigh In record (no journal entry) for 15 September 2011
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239.4 lb
Lost so far: 90.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1201 kcal
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Fat: 41.29g | Prot: 47.47g | Carb: 139.04g.
Breakfast: 2% Milk Pepper Jack Cheese Singles, Egg Beaters - Original, Light Style 7 Grain Bread. Lunch: Oven Roasted Turkey Breast, Light Style 7 Grain Bread. Dinner: 100% Grated Parmesan Cheese, Meat Flavored Pasta Sauce, 2% Milk Pepper Jack Cheese Singles, Cooked Eggplant, Light Lager. Snacks/Other: Instant Oatmeal - Regular, Rich 'n Creamy Peanut Butter Toasty Crackers. more...
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losing 1.4 lb a week
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