Weigh In record (no journal entry) for 23 October 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1598 kcal
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Fat: 46.69g | Prot: 89.40g | Carb: 207.25g.
Breakfast: Cereal, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Extra Light Margarine, Apricot Jams and Preserves, Sesame Bread, French Rolls, Herbal Tea (Other Than Chamomile, Brewed), Cheddar Cheese. Dinner: Ostrich Steak, Greek Salad, Baked Beans in Tomato Sauce, Ostrich Mince, Whole Wheat Macaroni (Cooked), Fruit Salad. Snacks/Other: Oreo, Honey Nougat in Milk Chocolate, Biltong, Pralines, Coconut Covered Milk Chocolate Bar, Carrot & Pecan Nut Muffin. more...
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steady weight
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