Weigh In record (no journal entry) for 23 October 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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2376 kcal
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Fat: 57.81g | Prot: 134.93g | Carb: 326.74g.
Breakfast: Graze Honeycomb Crunch, Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Graze Honeycomb Crunch, Morrisons Braeburn Apples, Subway Chicken Pizziola. Dinner: sainsburys basics cooked ham, Tesco Crusty White Roll, Tesco Braeburn Apple, Kraft Breakfast biscuits Belvita, Tomatoes, Morrisons NuMe Fat Free Yogurt, Heinz BBQ Sauce, Tesco Caramelised Red Onion Chutney. Snacks/Other: Heinz Salad Cream, Graze Honeycomb Crunch, Tesco Braeburn Apple, Flora Light, Tesco Crusty White Roll, Tomatoes, Tesco Rocket Salad, Heinz Tomato Sauce, Olive Oil, Morrisons Sliced Mixed Peppers, Courgette, Asda Chicken Breast, Merchant Gourmet Red & White Quinoa, Bernard Matthews Turkey Breast. more...
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steady weight
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