Weigh In record (no journal entry) for 23 October 2015
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142.0 lb
Lost so far: 4.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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635 kcal
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Fat: 10.55g | Prot: 50.53g | Carb: 92.88g.
Breakfast: Mangos, Rudi's Organic Bakery Spelt Bread, Kiwi Fruit, Celery, Fig, Cucumber (with Peel), Apples. Lunch: Cooked Salmon. more...
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losing 0.3 lb a week
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