Weigh In record (no journal entry) for 23 October 2015
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152.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1547 kcal
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Fat: 41.93g | Prot: 50.99g | Carb: 187.78g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Deep Fried Potato French Fries (from Frozen), Green Peas (Frozen), Baked Breaded or Battered Fish. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Tea with Milk, Coffee with Cream and Sugar. more...
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gaining 1.3 lb a week
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