glmh101's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
244.0 lb Lost so far: 74.5 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
1779 kcal Fat: 94.09g | Prot: 139.53g | Carb: 106.37g.   Breakfast: Blueberries, Blackberries, Turkey Burger, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Tomatoes, Whole Wheat Bread, Avocados, Cheddar Cheese. Dinner: Yellowtail Sashimi, Japanese Seaweed Salad (Wakame). more...
on diet glmh101's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

paheidi recorded a Weigh In at 153.4 lb.
lynnerobb supported Sugar Waffle's Journal Entry.
SADAPSE recorded a Weigh In at 184.0 lb.
craigburdette recorded a Weigh In at 199.0 lb.
Ellyn54 supported BNFineGirl's Journal Entry.
Triathelete updated their Food Diary.
maxine3 recorded a Journal Entry.
Neurodroid recorded a Weigh In at 174.5 lb.