glmh101's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
244.0 lb Lost so far: 74.5 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
1779 kcal Fat: 94.09g | Prot: 139.53g | Carb: 106.37g.   Breakfast: Turkey Burger, Blueberries, Blackberries, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Whole Wheat Bread, Tomatoes, Cheddar Cheese, Avocados. Dinner: Yellowtail Sashimi, Japanese Seaweed Salad (Wakame). more...
on diet glmh101's own diet   losing 1.3 lb a week

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