Weigh In record (no journal entry) for 15 September 2011
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244.0 lb
Lost so far: 74.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1779 kcal
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Fat: 94.09g | Prot: 139.53g | Carb: 106.37g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Turkey Burger, Blueberries, Blackberries. Lunch: Avocados, Cheddar Cheese, Tomatoes, Whole Wheat Bread. Dinner: Yellowtail Sashimi, Japanese Seaweed Salad (Wakame). more...
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losing 1.3 lb a week
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glmh101's weight history
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