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Awrrou
Journal
23 Oct 15
Awrrou's Journal, 23 October 2015
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Weigh In record (no journal entry) for 23 October 2015
204.8 lb
Lost so far:
2.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2015:
1406 kcal
Fat: 71.28g | Prot: 62.01g | Carb: 128.45g.
Breakfast:
Fried Egg , Fried Egg , White Bread , White Bread , Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Watermelon , Watermelon, French Fries (in Vegetable Oil), Fried Pork.
more...
2921 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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